Ponderosa High School
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Physical Education Department

About the Physical Education Department

It is the physical education department's philosophy to teach our students the value of physical activity and its contribution to a healthy lifestyle. With that hope in mind, we have developed a wide range of courses that are all fitness based. We offer 2 levels of dance, shape up, 3 levels of weight training, 2 levels of team sports, individual sports, and athletic trainer. We look forward to helping our students learn what it takes to stay in shape for a lifetime.



Student of the Month 

Congratulations to Kaitlyn Shirer for being chosen the physical education department student of the month!

"Kaitlyn has been in Shape Up all year and has really excelled as a student. She is the first one into class and is always prepared for class. She is always pleasant and ready to learn. Kaitlyn shared that Shape up helped her to lose weight and feel better. She is a superior student and more importantly a superior person. I was lucky to have her in class."
- Mrs. Pulk




Physical Education Staff

Jaron Cohen
Physical Education Teacher
Randy Huff
Physical Education Teacher
Lisa Pulk
Department Chair/Physical Education Teacher
Max Schuman
Physical Education Teacher

Course Offerings

17-18 Physical Education Course Descriptions


Advanced Team Sports
Individual Sports
Team Sports

Weight Training

Power Weights
Sports Training
Strength & Conditioning


Advanced Dance
Beginning Dance

Athletic Training

Athletic Training
Athletic Training II

Other Fitness

Shape Up