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Sleep Hygiene: Developing habits for healthy sleep

Boy sleeping.

We are an active, interrupted and engaged society. “Shutting down” is a dream for many of us. In fact, while we sleep, our brains may still be engaged. In our waking hours, we may feel sluggish.

Sleep Hygiene may be a strange title, conjuring up images of brushing teeth and hand washing, but it encompasses everything surrounding quality, restful sleep. Many in our society have fallen victim to the symptoms of sleep deprivation. In fact, people can be misdiagnosed with depression, ADD/ADHD, dementia and other issues because they are sleep deprived. Sleep deprivation can also lead to serious health issues.

You can develop habits for you and your family each evening to optimize sleep. Join us at the Sleep Hygiene Workshop at Sky Ridge Medical Center on September 13 at 6pm. You will learn behaviors and practices from sleep specialists and researchers in order to make sure you and your family function at your absolute best!

Sky Ridge Medical Center
10101 RidgeGate Parkway
Lone Tree, CO 80124


August 30, 2017 | By CSilberman | Category: Parent & Community Engagement

District News

On February 9 the PACE Center hosted Portfolio Day for students like Sladovnik. It was an opportunity for critiques from working professional artists, and workshops. It culminates in the "Bright Futures" art exhibit - a showcase of selected work on display February 16-27.

Last month, the Board of Education passed a resolution tasking the Superintendent to convene a task force inclusive of members of the general public and staff members. This task force will develop a survey for parents of students eligible for special education services and a survey for staff members who serve students eligible for special education services.

Board members sitting at the dais

CASTLE ROCK - On February 6, the Douglas County School District (DCSD) Board of Education confirmed its commitment to begin the process of seeking approval from voters for additional local funding.

“Our children need a bond and mill levy override (MLO) to be passed in 2018, beyond any doubt,” said DCSD Board of Education President David Ray. “We want to move forward immediately with the necessary processes and collaboration with our community in order to finalize a formal funding package.”