Stay active over the holidays
Thanksgiving and Christmas are inherently the holidays to relax, eat too much, and relax some more (i.e. couch-table-couch). As cozy as this can be, it can leave you feeling lethargic and unhealthy.
Children's Hospital Colorado's Michael Witten, MS, CSCS, exercise physiologist, director of the Children's Colorado Wellness Center, and John Paro, fitness manager of the Anschutz Health and Wellness Center, suggest some ways to get a metabolic boost and burn extra calories in the midst of holiday gluttony.