Healthy Eating Tips For The Holidays
The average American adult gains about one to two pounds per year; nearly one pound of that occurs between Thanksgiving and New Year's Day. Most people don't lose this weight, which means many adults gain five to 10 pounds over five years. So how can you prevent this from happening year after year? Children's Hospital Colorado nutrition experts Sherry Archuleta, Bethany Lusk and Janine Higgins provide some tips and recipes on how to keep the pounds off this holiday season.